Eat your fruit and vegetables!

Remember all those years ago, when you just didn't want to eat that portion of green beans but you still had to? Well it turns out that your mom was right. I stumbled over this interesting article just now and I thought I'd help to spread some knowledge, especially since I know some people who wouldn't touch a fruit or a vegetable if it hit them in the face.
Sally Squire (Health and Nutrition columnist over at the Washington Post) summarizes briefly which vitamins and other helpful elements are present in the different fruit and vegetable groups.
Click here
So enjoy the read and remember to eat healthy!